Fitness

Providing our students and customers with a “golf specific” fitness program is critical to players achieving their potential.  At The Golf PIT our TPI Certified Fitness Instructors will be able to provide you with a “tour quality” experience as it relates to golf fitness.

Our newly renovated fitness area includes golf specific equipment from Precor treadmill, Precor ellipitical, Lifecore rower, Lifecore airbike, Spri medicine balls, Powerblocks, wobble boards, foam roller, etc.

PIT Fitness specializes in “golf specific” training.  Our training staff is certified through the Titleist Performance Institute, as well as being certified in strength and conditioning.  Our staff determines where you are deficient; whether it be balance, strength, power, stamina, and/or flexibility.  We then design a program specific to that deficiency in order to balance your body so that everything comes together in maximum coordination.

About Lane Bidlack

The Golf PIT’s Director of Fitness is Lane Bidlack.  Lane graduated from Bowling Green State University in 2006 with a Bachelors in Kinesiology.  He is a certified Strength and Conditioning Specialist and a Titleist Performance Institute Golf Fitness Instructor.

Lane has worked with many athletes from youth to the collegiate level in various sports including golf, track, wrestling, basketball, football, baseball, karate, jiu-jitsu, soccer, and volleyball.

The PIT Fitness Facility

If you have witnessed the progression of the average Tour Player’s physique over the years, you have noticed a common theme: those players are in shape!  Players like Tiger Woods and Natalie Gulbis provide evidence that strength and fitness training is at the core of their golf regimen.

The PIT’s Training Facility has been designed for golf specific training.  Our focus is golf first.

Our fitness machines are centered on principles of functionality; balance, stability, strong core musculature, conditioning, and flexibility.  These are the keys to making your body athletic. The more athletic you become, the better chance you have of reaching your athletic potential.  In golf form follows function.  This is a core principle at PIT Fitness.

About TPI

The Titleist Performance Institute turns out the top golf fitness instructors.  They posses the knowledge of how the body moves throughout the golf swing.  When you combine that knowledge with a training staff that is well versed in biomechanics and strength, you have an outstanding educators that can teach you how to reacquaint your muscles and mind to work as a unit.

 

 

Fitness Evaluation

Allow our TPI Certified instructors to take you through a battery of tests that will exploit your body’s weaknesses in the golf swing.  Everyone’s golf swing is different.  Everyone’s body is different.  Our experienced instructors know how the body works; the reason you sway, the reason you dig 2″ deep divots, the reasons your shoulders hurt, the reason your back is stiff, the reason you do not hit the ball as far as you used to, etc.  Between balance, coordination, timing, strength, flexibility, our training staff, with feedback from our Golf Professionals, you will show us specifically the areas that we can work to improve your golf swing.

The staff will then demonstrate the exercises needed to put your body back in rhythm for the best golf swing that works for your body.  You will then have the choice to either work one-on-one with our trainers over a variety of session options, or choose to work on your specific golf workout, tailored to your specific swing, on your own.

Fitness Pricing

Fitness Evaluation $50
Individual Training Sessions $70 per hour $40 per 1/2 hour
Fitness Packages
(6) One-hour sessions $350
(6) Half-hour sessions $200
(10) One-hour sessions $550
(10) Half-hour sessions $300

 

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